Calories in Goji berries
Every 100 grams of goji berries
contain
349 calories
(1461 kJ),
77.06 grams of carbohydrate, 14.26 grams of protein, and 0.39 grams of fat.
349 cals
per 100 g
It's about 15.2% of the recommended daily intake.
How long does it take to burn 349 calories?
For example, it requires about 28 minutes of running or 5 hours and 32 minutes of sleeping to burn 349 calories from 100 grams of goji berries.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 32 min | 23% | |
| Meditation | 4 h 58 min | 21% | |
| Relaxing | 4 h 33 min | 19% | |
| Reading books, Internet | 3 h 50 min | 16% | |
| Sex | 2 h 22 min | 10% | |
| Yoga | 1 h 34 min | 7% | |
| Dancing | 1 h 28 min | 6% | |
| Walking | 1 h 18 min | 5% | |
| Football | 0 h 47 min | 3% | |
| Swimming | 0 h 45 min | 3% | |
| Press workout | 0 h 41 min | 3% | |
| Weight training | 0 h 40 min | 3% | |
| Bicycling | 0 h 37 min | 3% | |
| Jumping, aerobics | 0 h 30 min | 2% | |
| Running | 0 h 28 min | 2% | |
Calorie breakdown (calorie information)
~ 4 calories from fat (1%) ~ 57 calories from protein (15%) ~ 308 calories from carbohydrates (84%)