Milk chocolate — Nutrition Facts
About 44% of the calories
in milk chocolate comes
from carbohydrates (238 calories).
Milk chocolate contains
59.4 grams of carbohydrates per every 100 grams.
There are
535
calories
in 100 g of milk chocolate.
Basic nutrients (nutrition summary):
29.7 grams of fat,
7.7 grams of protein,
59.4 grams of carbs,
1.5 grams of water,
1.8 grams of ash.
Milk chocolate contains
51.5 grams of total sugars,
3.4 grams of dietary fiber and
n/d of starch.
It
has
23 milligrams of cholesterol and
n/d of total trans fats.
Milk chocolate — proteins, carbohydrates and fats (PCF)
Every 100 grams of milk chocolate provides about 10% of recommended daily protein intake. It also contents up to 35% of the daily intake of fats and 19% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 7.7 g | 10.3% |
| Fat | 29.7 g | 35.4% |
| Carbohydrates | 59.4 g | 19.2% |
Vitamins
The chart below shows the vitamin content of milk chocolate.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 59µg | 6.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.51mg | 3.5% |
| Vitamin K | 5.7µg | 4.8% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.3mg | 23.1% |
| Vitamin B3 | 0.39mg | 2.4% |
| Vitamin B4 | 46.1mg | 9.2% |
| Vitamin B5 | 0.47mg | 9.4% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 12µg | 3% |
| Vitamin B12 | 0.75µg | 31.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 189mg | 18.9% |
| Iron | 2.35mg | 23.5% |
| Magnesium | 63mg | 15.8% |
| Phosphorus | 208mg | 29.7% |
| Potassium | 372mg | 7.9% |
| Sodium | 79mg | 6.1% |
| Zinc | 2.3mg | 20.9% |
| Copper | 0.49mg | 54.4% |
| Manganese | 0.47mg | 20.4% |
| Selenium | 4.5µg | 8.2% |
| Fluoride | 5µg | 0.1% |