Dark chocolate (70-85% cacao) — Nutrition Facts
About 31% of the calories
in dark chocolate (70-85% cacao) comes
from carbohydrates (184 calories).
Dark chocolate (70-85% cacao) contains
45.9 grams of carbohydrates per every 100 grams.
There are
598
calories
in 100 g of dark chocolate (70-85% cacao).
Basic nutrients (nutrition summary):
42.6 grams of fat,
7.8 grams of protein,
45.9 grams of carbs,
1.4 grams of water,
2.3 grams of ash.
Dark chocolate (70-85% cacao) contains
24 grams of total sugars,
10.9 grams of dietary fiber and
n/d of starch.
It
has
3 milligrams of cholesterol and
0 grams of total trans fats.
Dark chocolate (70-85% cacao) — proteins, carbohydrates and fats (PCF)
Every 100 grams of dark chocolate (70-85% cacao) provides about 10% of recommended daily protein intake. It also contents up to 51% of the daily intake of fats and 15% of carbs.
PCF | Percent Daily Value (DV) per 100 g | |
---|---|---|
Protein | 7.8 g | 10.4% |
Fat | 42.6 g | 50.7% |
Carbohydrates | 45.9 g | 14.8% |
Vitamins
The chart below shows the vitamin content of dark chocolate (70-85% cacao).
Vitamins | Percent Daily Value (DV) per 100 g | |
---|---|---|
Vitamin A | 2µg | 0.2% |
Beta-Carotene | 19µg | 0.4% |
Alpha-Carotene | 7µg | 0.1% |
Vitamin D | 0µg | 0% |
Vitamin D2 | 0µg | 0% |
Vitamin D3 | 0µg | 0% |
Vitamin E | 0.59mg | 4% |
Vitamin K | 7.3µg | 6.1% |
Vitamin C | 0mg | 0% |
Vitamin B1 | 0.03mg | 2.5% |
Vitamin B2 | 0.08mg | 6.2% |
Vitamin B3 | 1.05mg | 6.6% |
Vitamin B4 | 0mg | 0% |
Vitamin B5 | 0.42mg | 8.4% |
Vitamin B6 | 0.04mg | 3.1% |
Vitamin B9 | 0µg | 0% |
Vitamin B12 | 0.28µg | 11.7% |
Fat-soluble Water-soluble |
Minerals
Minerals | Percent Daily Value (DV) per 100 g | |
---|---|---|
Calcium | 73mg | 7.3% |
Iron | 11.9mg | 119% |
Magnesium | 228mg | 57% |
Phosphorus | 308mg | 44% |
Potassium | 715mg | 15.2% |
Sodium | 20mg | 1.5% |
Zinc | 3.31mg | 30.1% |
Copper | 1.77mg | 196.7% |
Manganese | 1.95mg | 84.8% |
Selenium | 6.8µg | 12.4% |
Fluoride | 0µg | 0% |