Calories in Milk chocolate
Every 100 grams of milk chocolate
contains
535 calories
(2239 kJ),
59.4 grams of carbohydrate, 7.65 grams of protein, and 29.66 grams of fat.
535 cals
per 100 g
It's about 23.3% of the recommended daily intake.
How long does it take to burn 535 calories?
For example, it requires about 43 minutes of running or 8 hours and 30 minutes of sleeping to burn 535 calories from 100 grams of milk chocolate.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 8 h 30 min | 35% | |
| Meditation | 7 h 37 min | 32% | |
| Relaxing | 6 h 58 min | 29% | |
| Reading books, Internet | 5 h 52 min | 24% | |
| Sex | 3 h 38 min | 15% | |
| Yoga | 2 h 23 min | 10% | |
| Dancing | 2 h 15 min | 9% | |
| Walking | 1 h 59 min | 8% | |
| Football | 1 h 12 min | 5% | |
| Swimming | 1 h 09 min | 5% | |
| Press workout | 1 h 02 min | 4% | |
| Weight training | 1 h 02 min | 4% | |
| Bicycling | 0 h 57 min | 4% | |
| Jumping, aerobics | 0 h 46 min | 3% | |
| Running | 0 h 43 min | 3% | |
Calorie breakdown (calorie information)
~ 267 calories from fat (50%) ~ 31 calories from protein (6%) ~ 238 calories from carbohydrates (44%)