Calories in White chocolate
Every 100 grams of white chocolate
contains
539 calories
(2254 kJ),
59.24 grams of carbohydrate, 5.87 grams of protein, and 32.09 grams of fat.
539 cals
per 100 g
It's about 23.4% of the recommended daily intake.
How long does it take to burn 539 calories?
For example, it requires about 43 minutes of running or 8 hours and 33 minutes of sleeping to burn 539 calories from 100 grams of white chocolate.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 8 h 33 min | 36% | |
| Meditation | 7 h 41 min | 32% | |
| Relaxing | 7 h 01 min | 29% | |
| Reading books, Internet | 5 h 55 min | 25% | |
| Sex | 3 h 40 min | 15% | |
| Yoga | 2 h 25 min | 10% | |
| Dancing | 2 h 16 min | 9% | |
| Walking | 2 h 00 min | 8% | |
| Football | 1 h 12 min | 5% | |
| Swimming | 1 h 09 min | 5% | |
| Press workout | 1 h 03 min | 4% | |
| Weight training | 1 h 02 min | 4% | |
| Bicycling | 0 h 58 min | 4% | |
| Jumping, aerobics | 0 h 46 min | 3% | |
| Running | 0 h 43 min | 3% | |
Calorie breakdown (calorie information)
~ 289 calories from fat (53%) ~ 23 calories from protein (4%) ~ 237 calories from carbohydrates (43%)