Calories in Dark chocolate (45-59% cacao)
Every 100 grams of dark chocolate (45-59% cacao)
contains
546 calories
(2283 kJ),
61.17 grams of carbohydrate, 4.88 grams of protein, and 31.28 grams of fat.
546 cals
per 100 g
It's about 23.7% of the recommended daily intake.
How long does it take to burn 546 calories?
For example, it requires about 44 minutes of running or 8 hours and 40 minutes of sleeping to burn 546 calories from 100 grams of dark chocolate (45-59% cacao).
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 8 h 40 min | 36% | |
| Meditation | 7 h 47 min | 32% | |
| Relaxing | 7 h 07 min | 30% | |
| Reading books, Internet | 5 h 59 min | 25% | |
| Sex | 3 h 43 min | 15% | |
| Yoga | 2 h 26 min | 10% | |
| Dancing | 2 h 18 min | 10% | |
| Walking | 2 h 02 min | 8% | |
| Football | 1 h 13 min | 5% | |
| Swimming | 1 h 10 min | 5% | |
| Press workout | 1 h 03 min | 4% | |
| Weight training | 1 h 03 min | 4% | |
| Bicycling | 0 h 59 min | 4% | |
| Jumping, aerobics | 0 h 47 min | 3% | |
| Running | 0 h 44 min | 3% | |
Calorie breakdown (calorie information)
~ 282 calories from fat (52%) ~ 20 calories from protein (4%) ~ 245 calories from carbohydrates (44%)