Calories in Dark chocolate (60-69% cacao)
Every 100 grams of dark chocolate (60-69% cacao)
contains
579 calories
(2422 kJ),
52.42 grams of carbohydrate, 6.12 grams of protein, and 38.31 grams of fat.
579 cals
per 100 g
It's about 25.2% of the recommended daily intake.
How long does it take to burn 579 calories?
For example, it requires about 46 minutes of running or 9 hours and 11 minutes of sleeping to burn 579 calories from 100 grams of dark chocolate (60-69% cacao).
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 9 h 11 min | 38% | |
| Meditation | 8 h 15 min | 34% | |
| Relaxing | 7 h 32 min | 31% | |
| Reading books, Internet | 6 h 21 min | 26% | |
| Sex | 3 h 56 min | 16% | |
| Yoga | 2 h 35 min | 11% | |
| Dancing | 2 h 26 min | 10% | |
| Walking | 2 h 09 min | 9% | |
| Football | 1 h 18 min | 5% | |
| Swimming | 1 h 14 min | 5% | |
| Press workout | 1 h 07 min | 5% | |
| Weight training | 1 h 07 min | 5% | |
| Bicycling | 1 h 02 min | 4% | |
| Jumping, aerobics | 0 h 50 min | 3% | |
| Running | 0 h 46 min | 3% | |
Calorie breakdown (calorie information)
~ 345 calories from fat (60%) ~ 24 calories from protein (4%) ~ 210 calories from carbohydrates (36%)