Calories in Kit Kat wafer bar
Every 100 grams of Kit Kat wafer bar
contains
518 calories
(2169 kJ),
64.59 grams of carbohydrate, 6.51 grams of protein, and 25.99 grams of fat.
518 cals
per 100 g
It's about 22.5% of the recommended daily intake.
How long does it take to burn 518 calories?
For example, it requires about 42 minutes of running or 8 hours and 13 minutes of sleeping to burn 518 calories from 100 grams of Kit Kat wafer bar.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 8 h 13 min | 34% | |
| Meditation | 7 h 23 min | 31% | |
| Relaxing | 6 h 45 min | 28% | |
| Reading books, Internet | 5 h 41 min | 24% | |
| Sex | 3 h 31 min | 15% | |
| Yoga | 2 h 19 min | 10% | |
| Dancing | 2 h 10 min | 9% | |
| Walking | 1 h 56 min | 8% | |
| Football | 1 h 09 min | 5% | |
| Swimming | 1 h 06 min | 5% | |
| Press workout | 1 h 00 min | 4% | |
| Weight training | 1 h 00 min | 4% | |
| Bicycling | 0 h 56 min | 4% | |
| Jumping, aerobics | 0 h 44 min | 3% | |
| Running | 0 h 42 min | 3% | |
Calorie breakdown (calorie information)
~ 234 calories from fat (45%) ~ 26 calories from protein (5%) ~ 258 calories from carbohydrates (50%)