Minerals in Dark chocolate (45-59% cacao)
The chart below shows the mineral content of dark chocolate (45-59% cacao).
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 56mg | 5.6% |
| Iron | 8.02mg | 80.2% |
| Magnesium | 146mg | 36.5% |
| Phosphorus | 206mg | 29.4% |
| Potassium | 559mg | 11.9% |
| Sodium | 24mg | 1.8% |
| Zinc | 2.01mg | 18.3% |
| Copper | 1.03mg | 114.4% |
| Manganese | 1.42mg | 61.7% |
| Selenium | 3µg | 5.5% |
| Fluoride | 0µg | 0% |