Oregano — Nutrition Facts
About 79% of the calories
in oregano comes
from carbohydrates (276 calories).
Oregano contains
68.9 grams of carbohydrates per every 100 grams.
There are
265
calories
in 100 g of oregano.
Basic nutrients (nutrition summary):
4.3 grams of fat,
9 grams of protein,
68.9 grams of carbs,
9.9 grams of water,
7.9 grams of ash.
Oregano contains
4.1 grams of total sugars,
42.5 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Oregano — proteins, carbohydrates and fats (PCF)
Every 100 grams of oregano provides about 12% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 22% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9 g | 12% |
| Fat | 4.3 g | 5.1% |
| Carbohydrates | 68.9 g | 22.2% |
Vitamins
The chart below shows the vitamin content of oregano.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 85µg | 9.4% |
| Beta-Carotene | 1007µg | 20.1% |
| Alpha-Carotene | 20µg | 0.4% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 18.26mg | 125.1% |
| Vitamin K | 621.7µg | 518.1% |
| Vitamin C | 2.3mg | 2.6% |
| Vitamin B1 | 0.18mg | 15% |
| Vitamin B2 | 0.53mg | 40.8% |
| Vitamin B3 | 4.64mg | 29% |
| Vitamin B4 | 32.3mg | 6.5% |
| Vitamin B5 | 0.92mg | 18.4% |
| Vitamin B6 | 1.04mg | 80% |
| Vitamin B9 | 237µg | 59.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1597mg | 159.7% |
| Iron | 36.8mg | 368% |
| Magnesium | 270mg | 67.5% |
| Phosphorus | 148mg | 21.1% |
| Potassium | 1260mg | 26.8% |
| Sodium | 25mg | 1.9% |
| Zinc | 2.69mg | 24.5% |
| Copper | 0.63mg | 70% |
| Manganese | 4.99mg | 217% |
| Selenium | 4.5µg | 8.2% |
| Fluoride | 0µg | 0% |