Milk based protein powder — Nutrition Facts
About 22% of the calories
in milk based protein powder comes
from carbohydrates (88 calories).
Milk based protein powder contains
22 grams of carbohydrates per every 100 grams.
There are
396
calories
in 100 g of milk based protein powder.
Basic nutrients (nutrition summary):
12 grams of fat,
50 grams of protein,
22 grams of carbs,
12 grams of water,
4 grams of ash.
Milk based protein powder contains
4 grams of total sugars,
2 grams of dietary fiber and
n/d of starch.
It
has
10 milligrams of cholesterol and
n/d of total trans fats.
Milk based protein powder — proteins, carbohydrates and fats (PCF)
Every 100 grams of milk based protein powder provides about 67% of recommended daily protein intake. It also contents up to 14% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 50 g | 66.7% |
| Fat | 12 g | 14.3% |
| Carbohydrates | 22 g | 7.1% |
Vitamins
The chart below shows the vitamin content of milk based protein powder.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1050µg | 116.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 7µg | 46.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 7µg | 43.1% |
| Vitamin E | 9.45mg | 64.7% |
| Vitamin K | 0.5µg | 0.4% |
| Vitamin C | 42mg | 46.7% |
| Vitamin B1 | 1mg | 83.3% |
| Vitamin B2 | 1.2mg | 92.3% |
| Vitamin B3 | 14mg | 87.5% |
| Vitamin B4 | 81.6mg | 16.3% |
| Vitamin B5 | 8mg | 160% |
| Vitamin B6 | 1.4mg | 107.7% |
| Vitamin B9 | 280µg | 70% |
| Vitamin B12 | 4.2µg | 175% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1200mg | 120% |
| Iron | 12mg | 120% |
| Magnesium | 280mg | 70% |
| Phosphorus | 700mg | 100% |
| Potassium | 840mg | 17.9% |
| Sodium | 250mg | 19.2% |
| Zinc | 10mg | 90.9% |
| Copper | 1.4mg | 155.6% |
| Manganese | 0mg | 0% |
| Selenium | 33.8µg | 61.5% |
| Fluoride | 0µg | 0% |