Calories in Milk based protein powder
Every 100 grams of milk based protein powder
contains
396 calories
(1657 kJ),
22 grams of carbohydrate, 50 grams of protein, and 12 grams of fat.
396 cals
per 100 g
It's about 17.2% of the recommended daily intake.
How long does it take to burn 396 calories?
For example, it requires about 32 minutes of running or 6 hours and 17 minutes of sleeping to burn 396 calories from 100 grams of milk based protein powder.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 17 min | 26% | |
| Meditation | 5 h 38 min | 23% | |
| Relaxing | 5 h 09 min | 21% | |
| Reading books, Internet | 4 h 21 min | 18% | |
| Sex | 2 h 42 min | 11% | |
| Yoga | 1 h 46 min | 7% | |
| Dancing | 1 h 40 min | 7% | |
| Walking | 1 h 28 min | 6% | |
| Football | 0 h 53 min | 4% | |
| Swimming | 0 h 51 min | 4% | |
| Press workout | 0 h 46 min | 3% | |
| Weight training | 0 h 46 min | 3% | |
| Bicycling | 0 h 42 min | 3% | |
| Jumping, aerobics | 0 h 34 min | 2% | |
| Running | 0 h 32 min | 2% | |
Calorie breakdown (calorie information)
~ 108 calories from fat (27%) ~ 200 calories from protein (51%) ~ 88 calories from carbohydrates (22%)