Calories in Whey protein powder
Every 100 grams of whey protein powder
contains
352 calories
(1472 kJ),
6.25 grams of carbohydrate, 78.13 grams of protein, and 1.56 grams of fat.
352 cals
per 100 g
It's about 15.3% of the recommended daily intake.
How long does it take to burn 352 calories?
For example, it requires about 28 minutes of running or 5 hours and 35 minutes of sleeping to burn 352 calories from 100 grams of whey protein powder.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 35 min | 23% | |
| Meditation | 5 h 01 min | 21% | |
| Relaxing | 4 h 35 min | 19% | |
| Reading books, Internet | 3 h 52 min | 16% | |
| Sex | 2 h 24 min | 10% | |
| Yoga | 1 h 34 min | 7% | |
| Dancing | 1 h 29 min | 6% | |
| Walking | 1 h 19 min | 5% | |
| Football | 0 h 47 min | 3% | |
| Swimming | 0 h 45 min | 3% | |
| Press workout | 0 h 41 min | 3% | |
| Weight training | 0 h 41 min | 3% | |
| Bicycling | 0 h 38 min | 3% | |
| Jumping, aerobics | 0 h 30 min | 2% | |
| Running | 0 h 28 min | 2% | |
Calorie breakdown (calorie information)
~ 14 calories from fat (4%) ~ 313 calories from protein (89%) ~ 25 calories from carbohydrates (7%)