Calories in Sweetened condensed milk
Every 100 grams of sweetened condensed milk
contains
321 calories
(1342 kJ),
54.4 grams of carbohydrate, 7.91 grams of protein, and 8.7 grams of fat.
321 cals
per 100 g
It's about 14% of the recommended daily intake.
How long does it take to burn 321 calories?
For example, it requires about 26 minutes of running or 5 hours and 6 minutes of sleeping to burn 321 calories from 100 grams of sweetened condensed milk.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 06 min | 21% | |
| Meditation | 4 h 34 min | 19% | |
| Relaxing | 4 h 11 min | 17% | |
| Reading books, Internet | 3 h 31 min | 15% | |
| Sex | 2 h 11 min | 9% | |
| Yoga | 1 h 26 min | 6% | |
| Dancing | 1 h 21 min | 6% | |
| Walking | 1 h 12 min | 5% | |
| Football | 0 h 43 min | 3% | |
| Swimming | 0 h 41 min | 3% | |
| Press workout | 0 h 37 min | 3% | |
| Weight training | 0 h 37 min | 3% | |
| Bicycling | 0 h 34 min | 2% | |
| Jumping, aerobics | 0 h 28 min | 2% | |
| Running | 0 h 26 min | 2% | |
Calorie breakdown (calorie information)
~ 78 calories from fat (24%) ~ 32 calories from protein (10%) ~ 218 calories from carbohydrates (66%)