Milk (2% fat) — Nutrition Facts
About 38% of the calories
in milk (2% fat) comes
from carbohydrates (19 calories).
Milk (2% fat) contains
4.8 grams of carbohydrates per every 100 grams.
There are
50
calories
in 100 g of milk (2% fat).
Basic nutrients (nutrition summary):
2 grams of fat,
3.3 grams of protein,
4.8 grams of carbs,
89.2 grams of water,
0.7 grams of ash.
Milk (2% fat) contains
5.1 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
8 milligrams of cholesterol and
0.1 grams of total trans fats.
Milk (2% fat) — proteins, carbohydrates and fats (PCF)
Every 100 grams of milk (2% fat) provides about 4% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.3 g | 4.4% |
| Fat | 2 g | 2.4% |
| Carbohydrates | 4.8 g | 1.5% |
Vitamins
The chart below shows the vitamin content of milk (2% fat).
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 28µg | 3.1% |
| Beta-Carotene | 7µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.03mg | 0.2% |
| Vitamin K | 0.2µg | 0.2% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.19mg | 14.6% |
| Vitamin B3 | 0.09mg | 0.6% |
| Vitamin B4 | 16.4mg | 3.3% |
| Vitamin B5 | 0.36mg | 7.2% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 0.53µg | 22.1% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 120mg | 12% |
| Iron | 0.02mg | 0.2% |
| Magnesium | 11mg | 2.8% |
| Phosphorus | 92mg | 13.1% |
| Potassium | 140mg | 3% |
| Sodium | 47mg | 3.6% |
| Zinc | 0.48mg | 4.4% |
| Copper | 0.01mg | 1.1% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 2.5µg | 4.5% |
| Fluoride | 3.4µg | 0.1% |