Whole milk (3.7% fat) — Nutrition Facts
About 29% of the calories
in whole milk (3.7% fat) comes
from carbohydrates (19 calories).
Whole milk (3.7% fat) contains
4.7 grams of carbohydrates per every 100 grams.
There are
64
calories
in 100 g of whole milk (3.7% fat).
Basic nutrients (nutrition summary):
3.7 grams of fat,
3.3 grams of protein,
4.7 grams of carbs,
87.7 grams of water,
0.7 grams of ash.
Whole milk (3.7% fat) contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
14 milligrams of cholesterol and
n/d of total trans fats.
Whole milk (3.7% fat) — proteins, carbohydrates and fats (PCF)
Every 100 grams of whole milk (3.7% fat) provides about 4% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.3 g | 4.4% |
| Fat | 3.7 g | 4.4% |
| Carbohydrates | 4.7 g | 1.5% |
Vitamins
The chart below shows the vitamin content of whole milk (3.7% fat).
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 33µg | 3.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.5mg | 1.7% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.16mg | 12.3% |
| Vitamin B3 | 0.08mg | 0.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.31mg | 6.2% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 0.36µg | 15% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 119mg | 11.9% |
| Iron | 0.05mg | 0.5% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 93mg | 13.3% |
| Potassium | 151mg | 3.2% |
| Sodium | 49mg | 3.8% |
| Zinc | 0.38mg | 3.5% |
| Copper | 0.01mg | 1.1% |
| Manganese | 0mg | 0% |
| Selenium | 2µg | 3.6% |
| Fluoride | 0µg | 0% |