Rosemary — Nutrition Facts
About 55% of the calories
in rosemary comes
from carbohydrates (83 calories).
Rosemary contains
20.7 grams of carbohydrates per every 100 grams.
There are
131
calories
in 100 g of rosemary.
Basic nutrients (nutrition summary):
5.9 grams of fat,
3.3 grams of protein,
20.7 grams of carbs,
67.8 grams of water,
2.4 grams of ash.
Rosemary contains
n/d of total sugars,
14.1 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Rosemary — proteins, carbohydrates and fats (PCF)
Every 100 grams of rosemary provides about 4% of recommended daily protein intake. It also contents up to 7% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.3 g | 4.4% |
| Fat | 5.9 g | 7% |
| Carbohydrates | 20.7 g | 6.7% |
Vitamins
The chart below shows the vitamin content of rosemary.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 146µg | 16.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 21.8mg | 24.2% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.15mg | 11.5% |
| Vitamin B3 | 0.91mg | 5.7% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.8mg | 16% |
| Vitamin B6 | 0.34mg | 26.2% |
| Vitamin B9 | 109µg | 27.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 317mg | 31.7% |
| Iron | 6.65mg | 66.5% |
| Magnesium | 91mg | 22.8% |
| Phosphorus | 66mg | 9.4% |
| Potassium | 668mg | 14.2% |
| Sodium | 26mg | 2% |
| Zinc | 0.93mg | 8.5% |
| Copper | 0.3mg | 33.3% |
| Manganese | 0.96mg | 41.7% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |