Rice bran bread — Nutrition Facts
About 70% of the calories
in rice bran bread comes
from carbohydrates (174 calories).
Rice bran bread contains
43.5 grams of carbohydrates per every 100 grams.
There are
243
calories
in 100 g of rice bran bread.
Basic nutrients (nutrition summary):
4.6 grams of fat,
8.9 grams of protein,
43.5 grams of carbs,
41 grams of water,
2 grams of ash.
Rice bran bread contains
4.7 grams of total sugars,
4.9 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Rice bran bread — proteins, carbohydrates and fats (PCF)
Every 100 grams of rice bran bread provides about 12% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 14% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 8.9 g | 11.9% |
| Fat | 4.6 g | 5.5% |
| Carbohydrates | 43.5 g | 14% |
Vitamins
The chart below shows the vitamin content of rice bran bread.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.65mg | 4.5% |
| Vitamin K | 1µg | 0.8% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.65mg | 54.2% |
| Vitamin B2 | 0.3mg | 23.1% |
| Vitamin B3 | 6.81mg | 42.6% |
| Vitamin B4 | 18.7mg | 3.7% |
| Vitamin B5 | 0.78mg | 15.6% |
| Vitamin B6 | 0.27mg | 20.8% |
| Vitamin B9 | 86µg | 21.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 69mg | 6.9% |
| Iron | 3.61mg | 36.1% |
| Magnesium | 80mg | 20% |
| Phosphorus | 178mg | 25.4% |
| Potassium | 215mg | 4.6% |
| Sodium | 269mg | 20.7% |
| Zinc | 1.31mg | 11.9% |
| Copper | 0.18mg | 20% |
| Manganese | 1.59mg | 69.1% |
| Selenium | 28.7µg | 52.2% |
| Fluoride | 0µg | 0% |