Parboiled rice — Nutrition Facts
About 87% of the calories
in parboiled rice comes
from carbohydrates (104 calories).
Parboiled rice contains
26.1 grams of carbohydrates per every 100 grams.
There are
123
calories
in 100 g of parboiled rice.
Basic nutrients (nutrition summary):
0.4 grams of fat,
2.9 grams of protein,
26.1 grams of carbs,
70.4 grams of water,
0.3 grams of ash.
Parboiled rice contains
0.1 grams of total sugars,
0.9 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Parboiled rice — proteins, carbohydrates and fats (PCF)
Every 100 grams of parboiled rice provides about 4% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 8% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.9 g | 3.9% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 26.1 g | 8.4% |
Vitamins
The chart below shows the vitamin content of parboiled rice.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 2.31mg | 14.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.32mg | 6.4% |
| Vitamin B6 | 0.16mg | 12.3% |
| Vitamin B9 | 3µg | 0.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 19mg | 1.9% |
| Iron | 0.24mg | 2.4% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 55mg | 7.9% |
| Potassium | 56mg | 1.2% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.37mg | 3.4% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.35mg | 15.2% |
| Selenium | 9.3µg | 16.9% |
| Fluoride | 0µg | 0% |