Long-grain white rice — Nutrition Facts
About 89% of the calories
in long-grain white rice comes
from carbohydrates (113 calories).
Long-grain white rice contains
28.2 grams of carbohydrates per every 100 grams.
There are
130
calories
in 100 g of long-grain white rice.
Basic nutrients (nutrition summary):
0.3 grams of fat,
2.7 grams of protein,
28.2 grams of carbs,
68.4 grams of water,
0.4 grams of ash.
Long-grain white rice contains
0.1 grams of total sugars,
0.4 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Long-grain white rice — proteins, carbohydrates and fats (PCF)
Every 100 grams of long-grain white rice provides about 4% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.7 g | 3.6% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 28.2 g | 9.1% |
Vitamins
The chart below shows the vitamin content of long-grain white rice.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.04mg | 0.3% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.01mg | 0.8% |
| Vitamin B3 | 0.4mg | 2.5% |
| Vitamin B4 | 2.1mg | 0.4% |
| Vitamin B5 | 0.39mg | 7.8% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 3µg | 0.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 2% |
| Magnesium | 12mg | 3% |
| Phosphorus | 43mg | 6.1% |
| Potassium | 35mg | 0.7% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.49mg | 4.5% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.47mg | 20.4% |
| Selenium | 7.5µg | 13.6% |
| Fluoride | 0µg | 0% |