Minerals in Long-grain white rice
The chart below shows the mineral content of long-grain white rice.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 2% |
| Magnesium | 12mg | 3% |
| Phosphorus | 43mg | 6.1% |
| Potassium | 35mg | 0.7% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.49mg | 4.5% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.47mg | 20.4% |
| Selenium | 7.5µg | 13.6% |
| Fluoride | 0µg | 0% |