Minerals in Medium-grain brown rice
The chart below shows the mineral content of medium-grain brown rice.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 0.53mg | 5.3% |
| Magnesium | 44mg | 11% |
| Phosphorus | 77mg | 11% |
| Potassium | 79mg | 1.7% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.62mg | 5.6% |
| Copper | 0.08mg | 8.9% |
| Manganese | 1.1mg | 47.8% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |