Calories in Long-grain white rice
Every 100 grams of long-grain white rice
contains
130 calories
(544 kJ),
28.17 grams of carbohydrate, 2.69 grams of protein, and 0.28 grams of fat.
130 cals
per 100 g
It's about 5.7% of the recommended daily intake.
How long does it take to burn 130 calories?
For example, it requires about 10 minutes of running or 2 hours and 4 minutes of sleeping to burn 130 calories from 100 grams of long-grain white rice.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 04 min | 9% | |
| Meditation | 1 h 51 min | 8% | |
| Relaxing | 1 h 42 min | 7% | |
| Reading books, Internet | 1 h 26 min | 6% | |
| Sex | 0 h 53 min | 4% | |
| Yoga | 0 h 35 min | 2% | |
| Dancing | 0 h 33 min | 2% | |
| Walking | 0 h 29 min | 2% | |
| Football | 0 h 17 min | 1% | |
| Swimming | 0 h 17 min | 1% | |
| Press workout | 0 h 15 min | 1% | |
| Weight training | 0 h 15 min | 1% | |
| Bicycling | 0 h 14 min | 1% | |
| Jumping, aerobics | 0 h 11 min | 1% | |
| Running | 0 h 10 min | 1% | |
Calorie breakdown (calorie information)
~ 3 calories from fat (2%) ~ 11 calories from protein (9%) ~ 113 calories from carbohydrates (89%)