Calories in Rice bran
Every 100 grams of rice bran
contains
316 calories
(1322 kJ),
49.69 grams of carbohydrate, 13.35 grams of protein, and 20.85 grams of fat.
316 cals
per 100 g
It's about 13.7% of the recommended daily intake.
How long does it take to burn 316 calories?
For example, it requires about 25 minutes of running or 5 hours and 1 minute of sleeping to burn 316 calories from 100 grams of rice bran.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 01 min | 21% | |
| Meditation | 4 h 30 min | 19% | |
| Relaxing | 4 h 07 min | 17% | |
| Reading books, Internet | 3 h 28 min | 14% | |
| Sex | 2 h 09 min | 9% | |
| Yoga | 1 h 25 min | 6% | |
| Dancing | 1 h 20 min | 6% | |
| Walking | 1 h 11 min | 5% | |
| Football | 0 h 42 min | 3% | |
| Swimming | 0 h 41 min | 3% | |
| Press workout | 0 h 37 min | 3% | |
| Weight training | 0 h 37 min | 3% | |
| Bicycling | 0 h 34 min | 2% | |
| Jumping, aerobics | 0 h 27 min | 2% | |
| Running | 0 h 25 min | 2% | |
Calorie breakdown (calorie information)
~ 188 calories from fat (43%) ~ 53 calories from protein (12%) ~ 199 calories from carbohydrates (45%)