Rice bran — Nutrition Facts
About 45% of the calories
in rice bran comes
from carbohydrates (199 calories).
Rice bran contains
49.7 grams of carbohydrates per every 100 grams.
There are
316
calories
in 100 g of rice bran.
Basic nutrients (nutrition summary):
20.9 grams of fat,
13.4 grams of protein,
49.7 grams of carbs,
6.1 grams of water,
10 grams of ash.
Rice bran contains
0.9 grams of total sugars,
21 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Rice bran — proteins, carbohydrates and fats (PCF)
Every 100 grams of rice bran provides about 18% of recommended daily protein intake. It also contents up to 25% of the daily intake of fats and 16% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 13.4 g | 17.9% |
| Fat | 20.9 g | 24.9% |
| Carbohydrates | 49.7 g | 16% |
Vitamins
The chart below shows the vitamin content of rice bran.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 4.92mg | 33.7% |
| Vitamin K | 1.9µg | 1.6% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 2.75mg | 229.2% |
| Vitamin B2 | 0.28mg | 21.5% |
| Vitamin B3 | 34mg | 212.5% |
| Vitamin B4 | 32.2mg | 6.4% |
| Vitamin B5 | 7.39mg | 147.8% |
| Vitamin B6 | 4.07mg | 313.1% |
| Vitamin B9 | 63µg | 15.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 57mg | 5.7% |
| Iron | 18.54mg | 185.4% |
| Magnesium | 781mg | 195.3% |
| Phosphorus | 1677mg | 239.6% |
| Potassium | 1485mg | 31.6% |
| Sodium | 5mg | 0.4% |
| Zinc | 6.04mg | 54.9% |
| Copper | 0.73mg | 81.1% |
| Manganese | 14.21mg | 617.8% |
| Selenium | 15.6µg | 28.4% |
| Fluoride | 0µg | 0% |