Brown rice flour — Nutrition Facts
About 85% of the calories
in brown rice flour comes
from carbohydrates (306 calories).
Brown rice flour contains
76.5 grams of carbohydrates per every 100 grams.
There are
363
calories
in 100 g of brown rice flour.
Basic nutrients (nutrition summary):
2.8 grams of fat,
7.2 grams of protein,
76.5 grams of carbs,
12 grams of water,
1.5 grams of ash.
Brown rice flour contains
0.7 grams of total sugars,
4.6 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Brown rice flour — proteins, carbohydrates and fats (PCF)
Every 100 grams of brown rice flour provides about 10% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 25% of carbs.
PCF | Percent Daily Value (DV) per 100 g | |
---|---|---|
Protein | 7.2 g | 9.6% |
Fat | 2.8 g | 3.3% |
Carbohydrates | 76.5 g | 24.7% |
Vitamins
The chart below shows the vitamin content of brown rice flour.
Vitamins | Percent Daily Value (DV) per 100 g | |
---|---|---|
Vitamin A | 0µg | 0% |
Beta-Carotene | 0µg | 0% |
Alpha-Carotene | 0µg | 0% |
Vitamin D | 0µg | 0% |
Vitamin D2 | 0µg | 0% |
Vitamin D3 | 0µg | 0% |
Vitamin E | 0.6mg | 4.1% |
Vitamin K | 0µg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B1 | 0.44mg | 36.7% |
Vitamin B2 | 0.08mg | 6.2% |
Vitamin B3 | 6.34mg | 39.6% |
Vitamin B4 | 0mg | 0% |
Vitamin B5 | 1.59mg | 31.8% |
Vitamin B6 | 0.74mg | 56.9% |
Vitamin B9 | 16µg | 4% |
Vitamin B12 | 0µg | 0% |
Fat-soluble Water-soluble |
Minerals
Minerals | Percent Daily Value (DV) per 100 g | |
---|---|---|
Calcium | 11mg | 1.1% |
Iron | 1.98mg | 19.8% |
Magnesium | 112mg | 28% |
Phosphorus | 337mg | 48.1% |
Potassium | 289mg | 6.1% |
Sodium | 8mg | 0.6% |
Zinc | 2.45mg | 22.3% |
Copper | 0.23mg | 25.6% |
Manganese | 4.01mg | 174.3% |
Selenium | 0µg | 0% |
Fluoride | 0µg | 0% |