Short-grain white rice — Nutrition Facts
About 91% of the calories
in short-grain white rice comes
from carbohydrates (115 calories).
Short-grain white rice contains
28.7 grams of carbohydrates per every 100 grams.
There are
130
calories
in 100 g of short-grain white rice.
Basic nutrients (nutrition summary):
0.2 grams of fat,
2.4 grams of protein,
28.7 grams of carbs,
68.5 grams of water,
0.2 grams of ash.
Short-grain white rice contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Short-grain white rice — proteins, carbohydrates and fats (PCF)
Every 100 grams of short-grain white rice provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 9% of carbs.
PCF | Percent Daily Value (DV) per 100 g | |
---|---|---|
Protein | 2.4 g | 3.2% |
Fat | 0.2 g | 0.2% |
Carbohydrates | 28.7 g | 9.3% |
Vitamins
The chart below shows the vitamin content of short-grain white rice.
Vitamins | Percent Daily Value (DV) per 100 g | |
---|---|---|
Vitamin A | 0µg | 0% |
Beta-Carotene | 0µg | 0% |
Alpha-Carotene | 0µg | 0% |
Vitamin D | 0µg | 0% |
Vitamin D2 | 0µg | 0% |
Vitamin D3 | 0µg | 0% |
Vitamin E | 0mg | 0% |
Vitamin K | 0µg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B1 | 0.02mg | 1.7% |
Vitamin B2 | 0.02mg | 1.5% |
Vitamin B3 | 0.4mg | 2.5% |
Vitamin B4 | 0mg | 0% |
Vitamin B5 | 0.4mg | 8% |
Vitamin B6 | 0.06mg | 4.6% |
Vitamin B9 | 2µg | 0.5% |
Vitamin B12 | 0µg | 0% |
Fat-soluble Water-soluble |
Minerals
Minerals | Percent Daily Value (DV) per 100 g | |
---|---|---|
Calcium | 1mg | 0.1% |
Iron | 0.2mg | 2% |
Magnesium | 8mg | 2% |
Phosphorus | 33mg | 4.7% |
Potassium | 26mg | 0.6% |
Sodium | 0mg | 0% |
Zinc | 0.4mg | 3.6% |
Copper | 0.07mg | 7.8% |
Manganese | 0.36mg | 15.7% |
Selenium | 0µg | 0% |
Fluoride | 0µg | 0% |