Parboiled brown rice — Nutrition Facts
About 86% of the calories
in parboiled brown rice comes
from carbohydrates (125 calories).
Parboiled brown rice contains
31.3 grams of carbohydrates per every 100 grams.
There are
147
calories
in 100 g of parboiled brown rice.
Basic nutrients (nutrition summary):
0.9 grams of fat,
3.1 grams of protein,
31.3 grams of carbs,
64.4 grams of water,
0.4 grams of ash.
Parboiled brown rice contains
0.2 grams of total sugars,
1.7 grams of dietary fiber and
29.3 grams of starch.
It
has
n/d of cholesterol and
0 grams of total trans fats.
Parboiled brown rice — proteins, carbohydrates and fats (PCF)
Every 100 grams of parboiled brown rice provides about 4% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 10% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.1 g | 4.1% |
| Fat | 0.9 g | 1.1% |
| Carbohydrates | 31.3 g | 10.1% |
Vitamins
The chart below shows the vitamin content of parboiled brown rice.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.4µg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 1.9mg | 11.9% |
| Vitamin B4 | 4.4mg | 0.9% |
| Vitamin B5 | 0.28mg | 5.6% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 4µg | 1% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 0.53mg | 5.3% |
| Magnesium | 39mg | 9.8% |
| Phosphorus | 96mg | 13.7% |
| Potassium | 61mg | 1.3% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.77mg | 7% |
| Copper | 0.13mg | 14.4% |
| Manganese | 1.14mg | 49.6% |
| Selenium | 9.4µg | 17.1% |
| Fluoride | 0µg | 0% |