Wild rice — Nutrition Facts
About 82% of the calories
in wild rice comes
from carbohydrates (85 calories).
Wild rice contains
21.3 grams of carbohydrates per every 100 grams.
There are
101
calories
in 100 g of wild rice.
Basic nutrients (nutrition summary):
0.3 grams of fat,
4 grams of protein,
21.3 grams of carbs,
73.9 grams of water,
0.4 grams of ash.
Wild rice contains
0.7 grams of total sugars,
1.8 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Wild rice — proteins, carbohydrates and fats (PCF)
Every 100 grams of wild rice provides about 5% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4 g | 5.3% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 21.3 g | 6.9% |
Vitamins
The chart below shows the vitamin content of wild rice.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 2µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.24mg | 1.6% |
| Vitamin K | 0.5µg | 0.4% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 1.29mg | 8.1% |
| Vitamin B4 | 10.2mg | 2% |
| Vitamin B5 | 0.15mg | 3% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 26µg | 6.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 0.6mg | 6% |
| Magnesium | 32mg | 8% |
| Phosphorus | 82mg | 11.7% |
| Potassium | 101mg | 2.1% |
| Sodium | 3mg | 0.2% |
| Zinc | 1.34mg | 12.2% |
| Copper | 0.12mg | 13.3% |
| Manganese | 0.28mg | 12.2% |
| Selenium | 0.8µg | 1.5% |
| Fluoride | 0µg | 0% |