Medium-grain white rice — Nutrition Facts
About 90% of the calories
in medium-grain white rice comes
from carbohydrates (114 calories).
Medium-grain white rice contains
28.6 grams of carbohydrates per every 100 grams.
There are
130
calories
in 100 g of medium-grain white rice.
Basic nutrients (nutrition summary):
0.2 grams of fat,
2.4 grams of protein,
28.6 grams of carbs,
68.6 grams of water,
0.2 grams of ash.
Medium-grain white rice contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Medium-grain white rice — proteins, carbohydrates and fats (PCF)
Every 100 grams of medium-grain white rice provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.4 g | 3.2% |
| Fat | 0.2 g | 0.2% |
| Carbohydrates | 28.6 g | 9.2% |
Vitamins
The chart below shows the vitamin content of medium-grain white rice.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.4mg | 2.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.41mg | 8.2% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 0.2mg | 2% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 37mg | 5.3% |
| Potassium | 29mg | 0.6% |
| Sodium | 0mg | 0% |
| Zinc | 0.42mg | 3.8% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.38mg | 16.5% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |