Wheat sprouts — Nutrition Facts

About 81% of the calories in wheat sprouts come from carbohydrates (170 calories). Wheat sprouts contain 42.5 grams of carbohydrates per every 100 grams. There are 198 calories in 100 g of wheat sprouts.
Basic nutrients (nutrition summary):

1.3 grams of fat, 7.5 grams of protein, 42.5 grams of carbs, 47.8 grams of water, 1 grams of ash.

Wheat sprouts contain n/d of total sugars, 1.1 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and n/d of total trans fats.

Wheat sprouts — proteins, carbohydrates and fats (PCF)

Every 100 grams of wheat sprouts provide about 10% of recommended daily protein intake. They also content up to 2% of the daily intake of fats and 14% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 7.5 g 10%
Fat 1.3 g 1.5%
Carbohydrates 42.5 g 13.7%

Vitamins

The chart below shows the vitamin content of wheat sprouts.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 2.6mg 2.9%
Vitamin B1 0.23mg 19.2%
Vitamin B2 0.16mg 12.3%
Vitamin B3 3.09mg 19.3%
Vitamin B4 0mg 0%
Vitamin B5 0.95mg 19%
Vitamin B6 0.27mg 20.8%
Vitamin B9 38µg 9.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 28mg 2.8%
Iron 2.14mg 21.4%
Magnesium 82mg 20.5%
Phosphorus 200mg 28.6%
Potassium 169mg 3.6%
Sodium 16mg 1.2%
Zinc 1.65mg 15%
Copper 0.26mg 28.9%
Manganese 1.86mg 80.9%
Selenium 42.5µg 77.3%
Fluoride 0µg 0%