Capric acid (10:0) in Foods

List of foods with a high capric acid (10:0) content.

Food	Amount
Babassu oil	5.50 g
Coconut oil	5.39 g
Dried coconut meat	3.59 g
Goat cheese	2.88 g
Butter oil	2.50 g
Roquefort cheese	2.16 g
Feta	1.98 g
Coconut meat	1.86 g
Ground ginger	1.56 g
Coconut milk	1.33 g
Gouda cheese	0.92 g
Cream cheese	0.87 g
Turmeric	0.85 g
Cheddar cheese	0.82 g
Swiss cheese	0.77 g
Sage	0.76 g
Gruyere cheese	0.75 g
Tilsit cheese	0.75 g
Port De Salut cheese	0.68 g
Brie cheese	0.67 g
Romano cheese	0.67 g
Fontina cheese	0.65 g
Parmesan cheese	0.65 g
Blue cheese	0.60 g
Colby cheese	0.60 g
Dry milk	0.60 g
Camembert cheese	0.59 g
Edam cheese	0.59 g
Muenster cheese	0.59 g
Gjetost cheese	0.58 g
Queso Fresco cheese	0.57 g
Monterey cheese	0.56 g
Anejo cheese	0.56 g
Cheshire cheese	0.55 g
Queso Chihuahua cheese	0.55 g
Neufchatel cheese	0.55 g
Cotija Cheese	0.54 g
Asadero cheese	0.53 g
Twix bar	0.51 g
Kit Kat wafer bar	0.51 g
Mozzarella cheese	0.50 g
Provolone cheese	0.48 g
Limburger cheese	0.48 g
Sheep milk	0.40 g
Milky Way bar	0.34 g
Goat milk	0.26 g
Sour cream	0.26 g
Milk chocolate	0.25 g
White chocolate	0.22 g
Shea nut oil	0.20 g
Snickers bar	0.17 g
Mars almond bar	0.16 g
Ricotta cheese	0.15 g
Skittles	0.14 g
Roasted cashews	0.13 g
Clove	0.13 g
Mashed potatoes (milk and butter added)	0.13 g
Butterscotch	0.10 g
Lard	0.10 g
Whole milk (3.7% fat)	0.09 g
Dark chocolate (45-59% cacao)	0.09 g
Yogurt	0.08 g
Buttermilk	0.08 g
Sweetened condensed milk	0.07 g
Dark chocolate (60-69% cacao)	0.06 g
Human milk	0.06 g
Cottage cheese	0.06 g
Tortilla	0.05 g
Milk (2% fat)	0.05 g
Crackers	0.05 g
Cherimoya	0.05 g
Dark chocolate (70-85% cacao)	0.05 g
Black pepper	0.04 g
Philadelphia cream cheese	0.04 g
Chocolate cake	0.03 g
Jackfruit	0.03 g
Tarragon	0.03 g
Caramel	0.03 g
Sweet yeast bread	0.02 g
French fried potatoes	0.02 g
Kefir	0.02 g
Thyme	0.02 g
Pork tongue	0.02 g
Celery seed	0.02 g
Lemon juice	0.02 g
Naan	0.02 g
Rosemary	0.02 g
Raw buckwheat	0.02 g
Cumin seed	0.02 g
Cauliflower	0.02 g
Paratha	0.02 g
Buckwheat flour	0.02 g
Whey protein powder	0.02 g
Cashew nuts	0.02 g
Long-grain brown rice	0.02 g
Mamey sapote	0.02 g
Chicken breast	0.01 g
Chili powder	0.01 g
Parboiled brown rice	0.01 g
Green onions	0.01 g
Onion rings	0.01 g
Coconut water	0.01 g
Lamb meat	0.01 g
Bay leaf	0.01 g
Pork loin	0.01 g
Pork	0.01 g
Caraway seed	0.01 g
Hamburger (McDonald's)	0.01 g
Raw egg yolk	0.01 g
Flaxseed oil	0.01 g
Millet flour	0.01 g
Whole-wheat bread	0.01 g
Whole grain sorghum flour	0.01 g
Turkey thigh	0.01 g
Turkey meat	0.01 g
Turkey liver	0.01 g
Raw eggs	0.01 g
Dried bananas	0.01 g
Beef	0.01 g
Mustard	0.01 g
Tuna	0.01 g
Pancakes	0.00 g
Shiitake mushrooms	0.00 g
Turkey breast	0.00 g
Flatfish	0.00 g
Bison meat	0.00 g
Turkey leg	0.00 g
Oregano	0.00 g
Pistachio nuts	0.00 g
Hard-boiled eggs	0.00 g
Buckwheat	0.00 g
Cinnamon	0.00 g
Sweet corn	0.00 g
Canned corn	0.00 g
Chicken livers	0.00 g
Pumpkin seed	0.00 g
Feijoa	0.00 g
Turnip greens	0.00 g
Potato starch	0.00 g
Milk whey liquid	0.00 g
Garlic	0.00 g
Watermelon	0.00 g
Bananas	0.00 g
Portabella mushrooms	0.00 g
Morel mushrooms	0.00 g
Chocolate coated marshmallow	0.00 g
Potatoes	0.00 g
Boiled potatoes	0.00 g
Raw potatoes	0.00 g
Gluten-free brown rice pasta	0.00 g
Sockeye salmon	0.00 g
Plantains	0.00 g
Dates (deglet noor)	0.00 g
Wheat bread	0.00 g
Apricots	n/d
Avocado	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Anchovy	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Roasted peanuts	n/d
Artichokes	n/d
Basil	n/d
Eggplant	n/d
Okra	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Powdered egg white	n/d
Fava beans	n/d
Beet greens	n/d
Brazil nuts	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Bulgur	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (red or green)	n/d
Grape leaves	n/d
Whiskey	n/d
Cherry	n/d
Vodka	n/d
Wakame	n/d
Wheat gluten	n/d
Beef brain	n/d