Asadero cheese — Nutrition Facts
About 3% of the calories
in Asadero cheese comes
from carbohydrates (11 calories).
Asadero cheese contains
2.9 grams of carbohydrates per every 100 grams.
There are
356
calories
in 100 g of Asadero cheese.
Basic nutrients (nutrition summary):
28.3 grams of fat,
22.6 grams of protein,
2.9 grams of carbs,
42.2 grams of water,
4.1 grams of ash.
Asadero cheese contains
2.9 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
105 milligrams of cholesterol and
n/d of total trans fats.
Asadero cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Asadero cheese provides about 30% of recommended daily protein intake. It also contents up to 34% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 22.6 g | 30.1% |
| Fat | 28.3 g | 33.7% |
| Carbohydrates | 2.9 g | 0.9% |
Vitamins
The chart below shows the vitamin content of Asadero cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 55µg | 6.1% |
| Beta-Carotene | 4µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.5µg | 3.1% |
| Vitamin E | 0.24mg | 1.6% |
| Vitamin K | 2.4µg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.22mg | 16.9% |
| Vitamin B3 | 0.18mg | 1.1% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.23mg | 4.6% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 1µg | 41.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 661mg | 66.1% |
| Iron | 0.51mg | 5.1% |
| Magnesium | 26mg | 6.5% |
| Phosphorus | 443mg | 63.3% |
| Potassium | 86mg | 1.8% |
| Sodium | 705mg | 54.2% |
| Zinc | 3.02mg | 27.5% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |