Calories in Asadero cheese
Every 100 grams of Asadero cheese
contains
356 calories
(1490 kJ),
2.87 grams of carbohydrate, 22.6 grams of protein, and 28.26 grams of fat.
356 cals
per 100 g
It's about 15.5% of the recommended daily intake.
How long does it take to burn 356 calories?
For example, it requires about 29 minutes of running or 5 hours and 39 minutes of sleeping to burn 356 calories from 100 grams of Asadero cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 39 min | 24% | |
| Meditation | 5 h 04 min | 21% | |
| Relaxing | 4 h 38 min | 19% | |
| Reading books, Internet | 3 h 54 min | 16% | |
| Sex | 2 h 25 min | 10% | |
| Yoga | 1 h 35 min | 7% | |
| Dancing | 1 h 30 min | 6% | |
| Walking | 1 h 19 min | 5% | |
| Football | 0 h 48 min | 3% | |
| Swimming | 0 h 46 min | 3% | |
| Press workout | 0 h 41 min | 3% | |
| Weight training | 0 h 41 min | 3% | |
| Bicycling | 0 h 38 min | 3% | |
| Jumping, aerobics | 0 h 31 min | 2% | |
| Running | 0 h 29 min | 2% | |
Calorie breakdown (calorie information)
~ 254 calories from fat (72%) ~ 90 calories from protein (25%) ~ 11 calories from carbohydrates (3%)