Calories in Cotija Cheese
Every 100 grams of Cotija Cheese
contains
366 calories
(1531 kJ),
3.97 grams of carbohydrate, 20 grams of protein, and 30 grams of fat.
366 cals
per 100 g
It's about 15.9% of the recommended daily intake.
How long does it take to burn 366 calories?
For example, it requires about 29 minutes of running or 5 hours and 49 minutes of sleeping to burn 366 calories from 100 grams of Cotija Cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 49 min | 24% | |
| Meditation | 5 h 13 min | 22% | |
| Relaxing | 4 h 46 min | 20% | |
| Reading books, Internet | 4 h 01 min | 17% | |
| Sex | 2 h 29 min | 10% | |
| Yoga | 1 h 38 min | 7% | |
| Dancing | 1 h 32 min | 6% | |
| Walking | 1 h 22 min | 6% | |
| Football | 0 h 49 min | 3% | |
| Swimming | 0 h 47 min | 3% | |
| Press workout | 0 h 43 min | 3% | |
| Weight training | 0 h 42 min | 3% | |
| Bicycling | 0 h 39 min | 3% | |
| Jumping, aerobics | 0 h 31 min | 2% | |
| Running | 0 h 29 min | 2% | |
Calorie breakdown (calorie information)
~ 270 calories from fat (74%) ~ 80 calories from protein (22%) ~ 16 calories from carbohydrates (4%)