Minerals in Cotija Cheese
The chart below shows the mineral content of Cotija Cheese.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 800mg | 80% |
| Iron | 0mg | 0% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 729mg | 104.1% |
| Potassium | 125mg | 2.7% |
| Sodium | 1400mg | 107.7% |
| Zinc | 3.87mg | 35.2% |
| Copper | 0.24mg | 26.7% |
| Manganese | 0mg | 0% |
| Selenium | 17.7µg | 32.2% |
| Fluoride | 0µg | 0% |