Fontina cheese — Nutrition Facts
About 2% of the calories
in Fontina cheese comes
from carbohydrates (6 calories).
Fontina cheese contains
1.6 grams of carbohydrates per every 100 grams.
There are
389
calories
in 100 g of Fontina cheese.
Basic nutrients (nutrition summary):
31.1 grams of fat,
25.6 grams of protein,
1.6 grams of carbs,
37.9 grams of water,
3.8 grams of ash.
Fontina cheese contains
1.6 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
116 milligrams of cholesterol and
n/d of total trans fats.
Fontina cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Fontina cheese provides about 34% of recommended daily protein intake. It also contents up to 37% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 25.6 g | 34.1% |
| Fat | 31.1 g | 37% |
| Carbohydrates | 1.6 g | 0.5% |
Vitamins
The chart below shows the vitamin content of Fontina cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 261µg | 29% |
| Beta-Carotene | 32µg | 0.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.6µg | 4% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.6µg | 3.7% |
| Vitamin E | 0.27mg | 1.8% |
| Vitamin K | 2.6µg | 2.2% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.2mg | 15.4% |
| Vitamin B3 | 0.15mg | 0.9% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.43mg | 8.6% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 1.68µg | 70% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 550mg | 55% |
| Iron | 0.23mg | 2.3% |
| Magnesium | 14mg | 3.5% |
| Phosphorus | 346mg | 49.4% |
| Potassium | 64mg | 1.4% |
| Sodium | 800mg | 61.5% |
| Zinc | 3.5mg | 31.8% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |