Mozzarella cheese — Nutrition Facts
About 8% of the calories
in Mozzarella cheese comes
from carbohydrates (22 calories).
Mozzarella cheese contains
5.6 grams of carbohydrates per every 100 grams.
There are
295
calories
in 100 g of Mozzarella cheese.
Basic nutrients (nutrition summary):
19.8 grams of fat,
23.8 grams of protein,
5.6 grams of carbs,
47.1 grams of water,
3.8 grams of ash.
Mozzarella cheese contains
1.9 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
64 milligrams of cholesterol and
0.7 grams of total trans fats.
Mozzarella cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Mozzarella cheese provides about 32% of recommended daily protein intake. It also contents up to 24% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.8 g | 31.7% |
| Fat | 19.8 g | 23.6% |
| Carbohydrates | 5.6 g | 1.8% |
Vitamins
The chart below shows the vitamin content of Mozzarella cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 223µg | 24.8% |
| Beta-Carotene | 51µg | 1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.4µg | 2.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.4µg | 2.5% |
| Vitamin E | 0.5mg | 3.4% |
| Vitamin K | 1.3µg | 1.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.35mg | 26.9% |
| Vitamin B3 | 0.11mg | 0.7% |
| Vitamin B4 | 14.2mg | 2.8% |
| Vitamin B5 | 0.43mg | 8.6% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 27µg | 6.8% |
| Vitamin B12 | 1.68µg | 70% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 697mg | 69.7% |
| Iron | 0.22mg | 2.2% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 548mg | 78.3% |
| Potassium | 188mg | 4% |
| Sodium | 666mg | 51.2% |
| Zinc | 3.62mg | 32.9% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 27.6µg | 50.2% |
| Fluoride | 0µg | 0% |