Provolone cheese — Nutrition Facts
About 3% of the calories
in Provolone cheese comes
from carbohydrates (9 calories).
Provolone cheese contains
2.1 grams of carbohydrates per every 100 grams.
There are
351
calories
in 100 g of Provolone cheese.
Basic nutrients (nutrition summary):
26.6 grams of fat,
25.6 grams of protein,
2.1 grams of carbs,
41 grams of water,
4.7 grams of ash.
Provolone cheese contains
0.6 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
69 milligrams of cholesterol and
n/d of total trans fats.
Provolone cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Provolone cheese provides about 34% of recommended daily protein intake. It also contents up to 32% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 25.6 g | 34.1% |
| Fat | 26.6 g | 31.7% |
| Carbohydrates | 2.1 g | 0.7% |
Vitamins
The chart below shows the vitamin content of Provolone cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 236µg | 26.2% |
| Beta-Carotene | 68µg | 1.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.5µg | 3.1% |
| Vitamin E | 0.23mg | 1.6% |
| Vitamin K | 2.2µg | 1.8% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.32mg | 24.6% |
| Vitamin B3 | 0.16mg | 1% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.48mg | 9.6% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 1.46µg | 60.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 756mg | 75.6% |
| Iron | 0.52mg | 5.2% |
| Magnesium | 28mg | 7% |
| Phosphorus | 496mg | 70.9% |
| Potassium | 138mg | 2.9% |
| Sodium | 876mg | 67.4% |
| Zinc | 3.23mg | 29.4% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |