Cream cheese — Nutrition Facts
About 6% of the calories
in cream cheese comes
from carbohydrates (22 calories).
Cream cheese contains
5.5 grams of carbohydrates per every 100 grams.
There are
350
calories
in 100 g of cream cheese.
Basic nutrients (nutrition summary):
34.4 grams of fat,
6.2 grams of protein,
5.5 grams of carbs,
52.6 grams of water,
1.3 grams of ash.
Cream cheese contains
3.8 grams of total sugars,
0 grams of dietary fiber and
0.4 grams of starch.
It
has
101 milligrams of cholesterol and
n/d of total trans fats.
Cream cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of cream cheese provides about 8% of recommended daily protein intake. It also contents up to 41% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 6.2 g | 8.3% |
| Fat | 34.4 g | 41% |
| Carbohydrates | 5.5 g | 1.8% |
Vitamins
The chart below shows the vitamin content of cream cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 308µg | 34.2% |
| Beta-Carotene | 59µg | 1.2% |
| Alpha-Carotene | 1µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.86mg | 5.9% |
| Vitamin K | 2.1µg | 1.8% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.23mg | 17.7% |
| Vitamin B3 | 0.09mg | 0.6% |
| Vitamin B4 | 27.2mg | 5.4% |
| Vitamin B5 | 0.52mg | 10.4% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 9µg | 2.3% |
| Vitamin B12 | 0.22µg | 9.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 97mg | 9.7% |
| Iron | 0.11mg | 1.1% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 107mg | 15.3% |
| Potassium | 132mg | 2.8% |
| Sodium | 314mg | 24.2% |
| Zinc | 0.5mg | 4.5% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 8.6µg | 15.6% |
| Fluoride | 0µg | 0% |