Philadelphia cream cheese — Nutrition Facts
About 30% of the calories
in Philadelphia cream cheese comes
from carbohydrates (31 calories).
Philadelphia cream cheese contains
7.7 grams of carbohydrates per every 100 grams.
There are
105
calories
in 100 g of Philadelphia cream cheese.
Basic nutrients (nutrition summary):
1 grams of fat,
15.7 grams of protein,
7.7 grams of carbs,
71.9 grams of water,
3.8 grams of ash.
Philadelphia cream cheese contains
5.5 grams of total sugars,
0 grams of dietary fiber and
1.1 grams of starch.
It
has
12 milligrams of cholesterol and
n/d of total trans fats.
Philadelphia cream cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Philadelphia cream cheese provides about 21% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 15.7 g | 20.9% |
| Fat | 1 g | 1.2% |
| Carbohydrates | 7.7 g | 2.5% |
Vitamins
The chart below shows the vitamin content of Philadelphia cream cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 11µg | 1.2% |
| Beta-Carotene | 11µg | 0.2% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.02mg | 0.1% |
| Vitamin K | 0.2µg | 0.2% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.27mg | 20.8% |
| Vitamin B3 | 0.23mg | 1.4% |
| Vitamin B4 | 65.2mg | 13% |
| Vitamin B5 | 0.84mg | 16.8% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 35µg | 8.8% |
| Vitamin B12 | 0.95µg | 39.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 351mg | 35.1% |
| Iron | 0.19mg | 1.9% |
| Magnesium | 22mg | 5.5% |
| Phosphorus | 523mg | 74.7% |
| Potassium | 278mg | 5.9% |
| Sodium | 702mg | 54% |
| Zinc | 1.5mg | 13.6% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 4.9µg | 8.9% |
| Fluoride | 0µg | 0% |