Calories in Philadelphia cream cheese
Every 100 grams of Philadelphia cream cheese
contains
105 calories
(441 kJ),
7.66 grams of carbohydrate, 15.69 grams of protein, and 1 grams of fat.
105 cals
per 100 g
It's about 4.6% of the recommended daily intake.
How long does it take to burn 105 calories?
For example, it requires about 8 minutes of running or 1 hour and 40 minutes of sleeping to burn 105 calories from 100 grams of Philadelphia cream cheese.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 40 min | 7% | |
| Meditation | 1 h 30 min | 6% | |
| Relaxing | 1 h 22 min | 6% | |
| Reading books, Internet | 1 h 09 min | 5% | |
| Sex | 0 h 43 min | 3% | |
| Yoga | 0 h 28 min | 2% | |
| Dancing | 0 h 26 min | 2% | |
| Walking | 0 h 23 min | 2% | |
| Football | 0 h 14 min | 1% | |
| Swimming | 0 h 13 min | 1% | |
| Press workout | 0 h 12 min | 1% | |
| Weight training | 0 h 12 min | 1% | |
| Bicycling | 0 h 11 min | 1% | |
| Jumping, aerobics | 0 h 09 min | 1% | |
| Running | 0 h 08 min | 1% | |
Calorie breakdown (calorie information)
~ 9 calories from fat (9%) ~ 63 calories from protein (61%) ~ 31 calories from carbohydrates (30%)