Mashed potatoes (milk and butter added) — Nutrition Facts

About 60% of the calories in mashed potatoes (milk and butter added) come from carbohydrates (67 calories). Mashed potatoes (milk and butter added) contain 16.8 grams of carbohydrates per every 100 grams. There are 113 calories in 100 g of mashed potatoes (milk and butter added).
Basic nutrients (nutrition summary):

4.2 grams of fat, 1.9 grams of protein, 16.8 grams of carbs, 75.6 grams of water, 1.5 grams of ash.

Mashed potatoes (milk and butter added) contain 1.4 grams of total sugars, 1.5 grams of dietary fiber and n/d of starch.

They have 11 milligrams of cholesterol and 0.1 grams of total trans fats.

Mashed potatoes (milk and butter added) — proteins, carbohydrates and fats (PCF)

Every 100 grams of mashed potatoes (milk and butter added) provide about 3% of recommended daily protein intake. They also content up to 5% of the daily intake of fats and 5% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.9 g 2.5%
Fat 4.2 g 5%
Carbohydrates 16.8 g 5.4%

Vitamins

The chart below shows the vitamin content of mashed potatoes (milk and butter added).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 38µg 4.2%
Beta-Carotene 9µg 0.2%
Alpha-Carotene 0µg 0%
Vitamin D 0.2µg 1.3%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.12mg 0.8%
Vitamin K 2µg 1.7%
Vitamin C 6mg 6.7%
Vitamin B1 0.09mg 7.5%
Vitamin B2 0.04mg 3.1%
Vitamin B3 1.07mg 6.7%
Vitamin B4 13.5mg 2.7%
Vitamin B5 0.47mg 9.4%
Vitamin B6 0.22mg 16.9%
Vitamin B9 8µg 2%
Vitamin B12 0.07µg 2.9%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 24mg 2.4%
Iron 0.26mg 2.6%
Magnesium 18mg 4.5%
Phosphorus 45mg 6.4%
Potassium 284mg 6%
Sodium 317mg 24.4%
Zinc 0.27mg 2.5%
Copper 0.14mg 15.6%
Manganese 0.11mg 4.8%
Selenium 0.8µg 1.5%
Fluoride 0µg 0%