Calories in Mashed potatoes (milk and butter added)
Every 100 grams of mashed potatoes (milk and butter added)
contain
113 calories
(471 kJ),
16.81 grams of carbohydrate, 1.86 grams of protein, and 4.22 grams of fat.
113 cals
per 100 g
It's about 4.9% of the recommended daily intake.
How long does it take to burn 113 calories?
For example, it requires about 9 minutes of running or 1 hour and 48 minutes of sleeping to burn 113 calories from 100 grams of mashed potatoes (milk and butter added).
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 48 min | 8% | |
| Meditation | 1 h 37 min | 7% | |
| Relaxing | 1 h 28 min | 6% | |
| Reading books, Internet | 1 h 14 min | 5% | |
| Sex | 0 h 46 min | 3% | |
| Yoga | 0 h 30 min | 2% | |
| Dancing | 0 h 28 min | 2% | |
| Walking | 0 h 25 min | 2% | |
| Football | 0 h 15 min | 1% | |
| Swimming | 0 h 14 min | 1% | |
| Press workout | 0 h 13 min | 1% | |
| Weight training | 0 h 13 min | 1% | |
| Bicycling | 0 h 12 min | 1% | |
| Jumping, aerobics | 0 h 10 min | 1% | |
| Running | 0 h 09 min | 1% | |
Calorie breakdown (calorie information)
~ 38 calories from fat (34%) ~ 7 calories from protein (6%) ~ 67 calories from carbohydrates (60%)