Minerals in Mashed potatoes (milk and butter added)
The chart below shows the mineral content of mashed potatoes (milk and butter added).
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 24mg | 2.4% |
| Iron | 0.26mg | 2.6% |
| Magnesium | 18mg | 4.5% |
| Phosphorus | 45mg | 6.4% |
| Potassium | 284mg | 6% |
| Sodium | 317mg | 24.4% |
| Zinc | 0.27mg | 2.5% |
| Copper | 0.14mg | 15.6% |
| Manganese | 0.11mg | 4.8% |
| Selenium | 0.8µg | 1.5% |
| Fluoride | 0µg | 0% |