Vitamins in Mashed potatoes (milk and butter added)
The chart below shows the water-soluble and fat-soluble vitamin content of mashed potatoes (milk and butter added).
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 38µg | 4.2% |
| Beta-Carotene | 9µg | 0.2% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.2µg | 1.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.12mg | 0.8% |
| Vitamin K | 2µg | 1.7% |
| Vitamin C | 6mg | 6.7% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 1.07mg | 6.7% |
| Vitamin B4 | 13.5mg | 2.7% |
| Vitamin B5 | 0.47mg | 9.4% |
| Vitamin B6 | 0.22mg | 16.9% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 0.07µg | 2.9% |
| Fat-soluble Water-soluble |