Calories in Raw potatoes
Every 100 grams of raw potatoes
contain
77 calories
(322 kJ),
17.49 grams of carbohydrate, 2.05 grams of protein, and 0.09 grams of fat.
77 cals
per 100 g
It's about 3.3% of the recommended daily intake.
How long does it take to burn 77 calories?
For example, it requires about 6 minutes of running or 1 hour and 13 minutes of sleeping to burn 77 calories from 100 grams of raw potatoes.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 13 min | 5% | |
| Meditation | 1 h 06 min | 5% | |
| Relaxing | 1 h 00 min | 4% | |
| Reading books, Internet | 0 h 51 min | 4% | |
| Sex | 0 h 31 min | 2% | |
| Yoga | 0 h 21 min | 1% | |
| Dancing | 0 h 19 min | 1% | |
| Walking | 0 h 17 min | 1% | |
| Football | 0 h 10 min | 1% | |
| Swimming | 0 h 10 min | 1% | |
| Press workout | 0 h 09 min | 1% | |
| Weight training | 0 h 09 min | 1% | |
| Bicycling | 0 h 08 min | 1% | |
| Jumping, aerobics | 0 h 07 min | 0% | |
| Running | 0 h 06 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (1%) ~ 8 calories from protein (10%) ~ 70 calories from carbohydrates (89%)