Brazil nuts — Nutrition Facts
About 7% of the calories
in brazil nuts come
from carbohydrates (47 calories).
Brazil nuts contain
11.7 grams of carbohydrates per every 100 grams.
There are
659
calories
in 100 g of brazil nuts.
Basic nutrients (nutrition summary):
67.1 grams of fat,
14.3 grams of protein,
11.7 grams of carbs,
3.4 grams of water,
3.4 grams of ash.
Brazil nuts contain
2.3 grams of total sugars,
7.5 grams of dietary fiber and
0.3 grams of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Brazil nuts — proteins, carbohydrates and fats (PCF)
Every 100 grams of brazil nuts provide about 19% of recommended daily protein intake. They also content up to 80% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 14.3 g | 19.1% |
| Fat | 67.1 g | 79.9% |
| Carbohydrates | 11.7 g | 3.8% |
Vitamins
The chart below shows the vitamin content of brazil nuts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 5.65mg | 38.7% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.7mg | 0.8% |
| Vitamin B1 | 0.62mg | 51.7% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.3mg | 1.9% |
| Vitamin B4 | 28.8mg | 5.8% |
| Vitamin B5 | 0.18mg | 3.6% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 22µg | 5.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 160mg | 16% |
| Iron | 2.43mg | 24.3% |
| Magnesium | 376mg | 94% |
| Phosphorus | 725mg | 103.6% |
| Potassium | 659mg | 14% |
| Sodium | 3mg | 0.2% |
| Zinc | 4.06mg | 36.9% |
| Copper | 1.74mg | 193.3% |
| Manganese | 1.22mg | 53% |
| Selenium | 1917µg | 3485.5% |
| Fluoride | 0µg | 0% |