Calories in Brazil nuts
Every 100 grams of brazil nuts
contain
659 calories
(2757 kJ),
11.74 grams of carbohydrate, 14.32 grams of protein, and 67.1 grams of fat.
659 cals
per 100 g
It's about 28.7% of the recommended daily intake.
How long does it take to burn 659 calories?
For example, it requires about 53 minutes of running or 10 hours and 28 minutes of sleeping to burn 659 calories from 100 grams of brazil nuts.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 10 h 28 min | 44% | |
| Meditation | 9 h 23 min | 39% | |
| Relaxing | 8 h 35 min | 36% | |
| Reading books, Internet | 7 h 14 min | 30% | |
| Sex | 4 h 29 min | 19% | |
| Yoga | 2 h 57 min | 12% | |
| Dancing | 2 h 46 min | 12% | |
| Walking | 2 h 27 min | 10% | |
| Football | 1 h 28 min | 6% | |
| Swimming | 1 h 24 min | 6% | |
| Press workout | 1 h 17 min | 5% | |
| Weight training | 1 h 16 min | 5% | |
| Bicycling | 1 h 11 min | 5% | |
| Jumping, aerobics | 0 h 56 min | 4% | |
| Running | 0 h 53 min | 4% | |
Calorie breakdown (calorie information)
~ 604 calories from fat (85%) ~ 57 calories from protein (8%) ~ 47 calories from carbohydrates (7%)