Queso Fresco cheese — Nutrition Facts
About 4% of the calories
in Queso Fresco cheese comes
from carbohydrates (12 calories).
Queso Fresco cheese contains
3 grams of carbohydrates per every 100 grams.
There are
299
calories
in 100 g of Queso Fresco cheese.
Basic nutrients (nutrition summary):
23.8 grams of fat,
18.1 grams of protein,
3 grams of carbs,
51.4 grams of water,
3.7 grams of ash.
Queso Fresco cheese contains
2.3 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
69 milligrams of cholesterol and
0.8 grams of total trans fats.
Queso Fresco cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Queso Fresco cheese provides about 24% of recommended daily protein intake. It also contents up to 28% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 18.1 g | 24.1% |
| Fat | 23.8 g | 28.3% |
| Carbohydrates | 3 g | 1% |
Vitamins
The chart below shows the vitamin content of Queso Fresco cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 224µg | 24.9% |
| Beta-Carotene | 41µg | 0.8% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 2.7µg | 18% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 2.7µg | 16.6% |
| Vitamin E | 0.37mg | 2.5% |
| Vitamin K | 1µg | 0.8% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.17mg | 13.1% |
| Vitamin B3 | 0.03mg | 0.2% |
| Vitamin B4 | 12.5mg | 2.5% |
| Vitamin B5 | 0.36mg | 7.2% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 1.68µg | 70% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 566mg | 56.6% |
| Iron | 0.2mg | 2% |
| Magnesium | 24mg | 6% |
| Phosphorus | 385mg | 55% |
| Potassium | 129mg | 2.7% |
| Sodium | 751mg | 57.8% |
| Zinc | 2.58mg | 23.5% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 19.3µg | 35.1% |
| Fluoride | 0µg | 0% |